If your result in the Braverman Neurotransmitter Test shows a high GABA deficit, this page is your next step.
FOUNDATION is a structured program that builds on the assessment results.
Its focus is reducing nervous system and neurochemistry dysregulation — from the body outward.
- Dates: January 25 – March 15
- Day: Sundays
- Time: 13:00–15:00 (CET)
- Format: Live online (recordings available)
- Group: Small, contained
- Includes: weekly live sessions + one 1:1 session
- Entry: Free 20 Minutes Exploration-Call
If your Braverman test showed a high GABA deficit,
FOUNDATION is designed as the next grounded step.
Message “FOUNDATION” on WhatsApp for a free 20 Minutes Exploration-Call.
What this invitation is about
FOUNDATION is an 8-session online container for women who want to:
- come out of chronic inner pressure
- rebuild nervous-system safety
- reduce emotional and physiological reactivity
- stop compensating through food, control, or collapse
- nourish and recover instead of pushing through
- become trustworthy to their body again
- lead their life from presence instead of survival
If you feel that something fundamental needs to change —
not just adjusted — you are in the right place.
Why many women arrive here through a high GABA deficit
If your Braverman test showed a high GABA deficit, you may recognize yourself in some of the following:
- Your mind is fast, but focus comes and goes
- You reread paragraphs, lose words, forget numbers
- You feel tense, shaky, restless, or “on edge”
- Your body struggles to truly downshift
- Sleep doesn’t restore you the way it should
- You overeat, overfill, or seek something to calm yourself
- Emotions build up and release suddenly or intensely
- After emotional reactions, guilt or shame follows
- Relationships feel harder than they should
- You know a lot — but living it consistently feels difficult
If this resonates, pause here for a moment.
This is important:
This is not a failure of character.
It is a nervous system running without sufficient brakes.
FOUNDATION is the structure that changes these conditions.
FOUNDATION addresses why it keeps happening and how to change it in daily life.
Neurochemistry does not rebalance through insight alone.
It rebalances when the environment inside the body changes.
That requires:
- awareness before overload
- presence instead of reaction
- breath instead of panic
- boundaries instead of self-abandonment
- expression instead of suppression
- nourishment instead of depletion
- recovery instead of collapse
- integration instead of repeating the same cycle again
This is exactly what FOUNDATION is built for.
What FOUNDATION actually is
FOUNDATION is a body-led, nervous-system-based initiation.
It is:
- experiential, not theoretical
- structured, but not rigid
- relational, but responsibility-based
- grounding, not overwhelming
It is not therapy.
It is not diagnosis.
It is not a biohacking program.
It is groundwork.
How FOUNDATION works
The 8-session arc
Each session builds the next.
Nothing is random.
Nothing is rushed
What changes when nervous-system braking capacity returns
Women inside FOUNDATION often experience:
- deeper, more restorative sleep
- less inner urgency and pressure
- fewer cravings and compensatory behaviors
- clearer decisions
- steadier emotions
- stronger boundaries with softer bodies
- more consistency without force
- a felt sense of “I can hold my life”
Not because they tried harder.
Because their system finally had structure and safety.
Who FOUNDATION is for
FOUNDATION is for women who:
- feel that “something fundamental” needs to change
- are ready to stop unconscious self-abandonment
- want to become trustworthy to their body
- are willing to practice responsibility without rescue
- want embodied tools, not more concepts
- feel that “something fundamental” needs to change
Who FOUNDATION is not for
- acute or unintegrated crisis states
- women seeking rescue or savior dynamics
- those wanting rigid rules or dogmatic plans
- quick fixes without embodied commitment
This container stays clean — on purpose.
Your next step
If you took the Braverman test
and recognize yourself in a high GABA deficit pattern:
We’ll schedule a 20 Minutes Exploration-Call to:
- look at where your system is right now
- see whether FOUNDATION fits your current season
- clarify your next grounded step
No pressure.
No obligation.
Just clarity.
Your nervous system is not failing you.
It is asking for:
- structure
- rhythm
- nourishment
- recovery
- and safety
FOUNDATION exists for exactly that.
FOUNDATION — Dates, Times & Practical Information
When does FOUNDATION take place?
FOUNDATION is an 8-week online container with a clear beginning and a clear completion.
- Start: Sunday, January 25
- End: Sunday, March 15
This container is intentionally time-bound.
Integration needs structure — not open-endedness.
On which day and time do the live sessions happen?
- Day: Sundays
- Time: 13:00 – 15:00 (CET – Central European Time)
- Frequency: once per week
- Total: 8 live sessions
The schedule remains consistent throughout the entire container.
If you are joining from a different time zone, we clarify this together before you enroll.
How long is each session?
ach live session lasts approximately 2 hours.
Sessions include:
- embodied teaching
- experiential nervous-system work
- integration and reflection space
The pace is deep but digestible.
Is FOUNDATION live or pre-recorded?
FOUNDATION is live and interactive.
All sessions are:
- held live online
- recorded
- made available afterward
Live presence is strongly recommended whenever possible, as nervous-system learning happens most effectively in real time.
How big is the group?
FOUNDATION is held in a small, contained group of 8 Woman.
This is intentional and non-negotiable.
Smaller groups allow for:
- safety
- depth
- real integration
- presence instead of anonymity
FOUNDATION is not a mass program.
Is there work between the sessions?
Yes — and it is intentionally light and realistic.
Between sessions you receive:
- simple, body-based practices
- designed to fit into daily life
- focused on integration, not performance
There is no homework overload and no pressure to constantly “work on yourself”.
Is there individual support included?
Yes.
FOUNDATION includes one individual 1:1 session with me during the 8-week container.
- The timing is scheduled individually
- It supports personal integration and clarity
How do I join FOUNDATION?
- You send me your Braverman test result via WhatsApp
- We schedule a free 20 Minutes Exploration-Call
- We explore together whether FOUNDATION fits your current season
- If it’s a yes, you receive all onboarding details
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