Reducing nervous-system and neurochemistry dysregulation — from the body outward
If you took the Braverman Neurotransmitter Test and your results show a high GABA deficit, this page is your next step.
FOUNDATION is the structured continuation after the assessment.
It exists because insight alone does not change the nervous system.
FOUNDATION does.
Not through force.
Not through discipline.
Not through optimization.
But through embodied, lived regulation.
- Dates: January 25 – March 15
- Day: Sundays
- Time: 13:00–15:00 (CET)
- Format: Live online (recordings available)
- Group: Small, contained
- Includes: weekly live sessions + one 1:1 session
- Entry: Free 20 Minutes Exploration-Call
If your Braverman test showed a high GABA deficit,
FOUNDATION is designed as the next grounded step.
Message “FOUNDATION” on WhatsApp for a free 20 Minutes Exploration-Call.
What this invitation is about
FOUNDATION is an 8-session online container for women who want to:
- come out of chronic inner pressure
- rebuild nervous-system safety
- reduce emotional and physiological reactivity
- stop compensating through food, control, or collapse
- nourish and recover instead of pushing through
- become trustworthy to their body again
- lead their life from presence instead of survival
If you feel that something fundamental needs to change —
not just adjusted — you are in the right place.
Why many women arrive here through a high GABA deficit
If your Braverman test showed a high GABA deficit, you may recognize yourself in some of the following:
- Your mind is fast, but focus comes and goes
- You reread paragraphs, lose words, forget numbers
- You feel tense, shaky, restless, or “on edge”
- Your body struggles to truly downshift
- Sleep doesn’t restore you the way it should
- You overeat, overfill, or seek something to calm yourself
- Emotions build up and release suddenly or intensely
- After emotional reactions, guilt or shame follows
- Relationships feel harder than they should
- You know a lot — but living it consistently feels difficult
If this resonates, pause here for a moment.
This is important:
This is not a failure of character.
It is a nervous system running without sufficient brakes.
FOUNDATION is the structure that changes the conditions.
FOUNDATION addresses why it keeps happening
and how to change it in daily life.
Neurochemistry does not rebalance through insight alone.
It rebalances when the environment inside the body changes.
That requires:
- awareness before overload
- presence instead of reaction
- breath instead of panic
- boundaries instead of self-abandonment
- expression instead of suppression
- nourishment instead of depletion
- recovery instead of collapse
- integration instead of repeating the same cycle again
This is exactly what FOUNDATION is built for.
What FOUNDATION actually is
FOUNDATION is a body-led, nervous-system-based initiation.
It is:
- experiential, not theoretical
- structured, but not rigid
- relational, but responsibility-based
- grounding, not overwhelming
It is not therapy.
It is not diagnosis.
It is not a biohacking program.
It is groundwork.
How FOUNDATION works
The 8-session arc
Each session builds the next.
Nothing is random.
Nothing is rushed.
From unconscious autopilot → embodied self-location
You learn to notice:
- where you are in your body
- before you are overwhelmed
- before the system tips into stress
Awareness becomes your first form of regulation.
What ends: numbness, “I didn’t notice”, automatic repetition
What begins: presence in the body
From unconscious power dynamics → conscious choice
You explore:
- presence as a bodily state
- power without force
- openness without collapse
You learn to hold yourself — and others — without losing yourself.
What ends: fawning, collapsing yes, projecting power
What begins: embodied authority
From stress reaction → regulation skill
You learn:
- how stress hijacks perception and decisions
- how to recognize nervous-system states
- how to downshift reliably through breath
Breath becomes your bridge back to safety.
What ends: panic loops, overthinking as control
What begins: regulation capacity
From self-abandonment → truth in action
You practice:
- saying no without aggression or guilt
- staying present with intensity
- honoring your truth without justification
Boundaries become nervous-system hygiene.
What ends: people-pleasing, resentment
What begins: capacity and clarity
From suppression or overwhelm → contained expression
You learn:
- how emotion moves through the body
- how expression creates regulation
- how to release without destabilizing
Emotion becomes information — not a threat.
What ends: suppression, explosions, shame cycles
What begins: emotional integrity
From depletion → receiving support
You explore:
- how depletion drives compensation
- how nourishment stabilizes the nervous system
- how to receive without guilt
A nourished body stops begging.
What ends: restriction, giving from emptiness
What begins: stable energy
From self-exploitation → cyclical power
You learn:
- the difference between rest and recovery
- how to listen to the body’s rhythm
- how to rest before depletion
Rhythm replaces pressure.
What ends: working against the body
What begins: sustainable power
From learning → living
You integrate:
- what has shifted
- what your next season requires
- how to lead from felt sense
Leadership becomes embodied, not forced.
What ends: outsourcing authority
What begins: lived self-leadership
What changes when nervous-system braking capacity returns
Women inside FOUNDATION often experience:
- deeper, more restorative sleep
- less inner urgency and pressure
- fewer cravings and compensatory behaviors
- clearer decisions
- steadier emotions
- stronger boundaries with softer bodies
- more consistency without force
- a felt sense of “I can hold my life”
Not because they tried harder.
Because their system finally had structure and safety.
Who FOUNDATION is for
FOUNDATION is for women who:
- feel that “something fundamental” needs to change
- are ready to stop unconscious self-abandonment
- want to become trustworthy to their body
- are willing to practice responsibility without rescue
- want embodied tools, not more concepts
- feel that “something fundamental” needs to change
Who FOUNDATION is not for
- acute or unintegrated crisis states
- women seeking rescue or savior dynamics
- those wanting rigid rules or dogmatic plans
- quick fixes without embodied commitment
This container stays clean — on purpose.
Your next step
If you took the Braverman test
and recognize yourself in a high GABA deficit pattern:
We’ll schedule a 20 Minutes Exploration-Call to:
- look at where your system is right now
- see whether FOUNDATION fits your current season
- clarify your next grounded step
No pressure.
No obligation.
Just clarity.
Your nervous system is not failing you.
It is asking for:
- structure
- rhythm
- nourishment
- recovery
- and safety
FOUNDATION exists for exactly that.
FOUNDATION — Dates, Times & Practical Information
FOUNDATION is an 8-week online container with a clear beginning and a clear completion.
- Start: Sunday, January 25
- End: Sunday, March 15
This container is intentionally time-bound.
Integration needs structure — not open-endedness.
- Day: Sundays
- Time: 13:00 – 15:00 (CET – Central European Time)
- Frequency: once per week
- Total: 8 live sessions
The schedule remains consistent throughout the entire container.
If you are joining from a different time zone, we clarify this together before you enroll.
Each live session lasts approximately 2 hours.
Sessions include:
- embodied teaching
- experiential nervous-system work
- integration and reflection space
The pace is deep but digestible.
FOUNDATION is live and interactive.
All sessions are:
- held live online
- recorded
- made available afterward
Live presence is strongly recommended whenever possible, as nervous-system learning happens most effectively in real time.
FOUNDATION is held in a small, contained group of 8 Woman.
This is intentional and non-negotiable.
Smaller groups allow for:
- safety
- depth
- real integration
- presence instead of anonymity
FOUNDATION is not a mass program.
Yes — and it is intentionally light and realistic.
Between sessions you receive:
- simple, body-based practices
- designed to fit into daily life
- focused on integration, not performance
There is no homework overload and no pressure to constantly “work on yourself”.
Yes.
FOUNDATION includes one individual 1:1 session with me during the 8-week container.
- The timing is scheduled individually
- It supports personal integration and clarity
- You send me your Braverman test result via WhatsApp
- We schedule a free 20 Minutes Exploration-Call
- We explore together whether FOUNDATION fits your current season
- If it’s a yes, you receive all onboarding details
Feel free to share this article with anyone who might benefit from it.
